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Tap the lightning bolt icon on the Home tab, or use Siri by saying "Hey Siri, start a workout." Select a routine or start a blank workout, then log your sets as you go.
During a workout, tap the weight or reps field, type your numbers, and tap the checkmark. Your rest timer starts automatically after each set.
Yes! Start workouts, log sets, and view rest timers directly from your wrist. Workouts sync automatically between your iPhone and Apple Watch.
Go to Settings and enable HealthKit sync. All your workouts will automatically sync to Apple Health. You can disable this at any time.
Long-press your home screen, tap the + button, search for LiftLog Pro, and choose from three widget styles: streak, volume, or quick start.
Go to Settings > Apple ID > Subscriptions, find LiftLog Pro, and tap Cancel Subscription. You'll keep premium access until the end of your billing period.
Your workout data syncs through iCloud, so it's backed up automatically across your devices. You can also export your data from Settings at any time.
Delete individual workouts from the History tab by swiping left. To delete everything, delete the app from your device. All data is stored locally and in your iCloud — nothing is stored on our servers.
Yes! LiftLog Pro is a universal app optimized for iPhone, iPad, and Apple Watch. Your data syncs across all devices via iCloud.
LiftLog Pro analyzes your recent performance and suggests weight and rep increases for your next workout. This helps you progressively overload your muscles for consistent strength gains.
Make sure HealthKit is enabled in Settings. Check Apple Health > Sources > LiftLog Pro to ensure all data types are enabled. Try finishing a new workout to trigger a sync.
Ensure Bluetooth is on and your Apple Watch is paired. Open the LiftLog Pro app on your Watch directly. If issues persist, restart both devices.
Remove and re-add the widget from your home screen. If the issue persists, open the app to refresh data, then check the widget again.
Check that notifications are enabled for LiftLog Pro in Settings > Notifications. Also verify the rest timer is turned on in the app's Settings.